What to Expect When Grieving


Expect that you won’t know what to do from one moment to the next.

Expect that people are going to say stupid things like comparing losing your father to join a club.

Expect that you won’t be able to sleep or you will over sleep.

Expect people to treat you different. Or like nothing at all happened.

Expect them to tell you it will be ok, when it never will be ok again.

Expect others to share with you quite moments of their own grief or moments where your loved one made them smile.

Expect there to be moments when you smile and think of them.

Expect beauty to return in drips and drabs until rainbows shine like they are the first rainbow ever created.

Expect to think of them everyday, sometimes with a smile and sometimes on the edge of tears.

Expect for friends who love you to mess up when they are trying to talk to you.

Expect that the sun will continue to rise and set and you can be angry and sad all at the same time.

Expect that there is no guide to what you are going through that will ever be enough.

Expect to smile and laugh again, but not always when society deems acceptable.

Expect that your life has changed and your new reality will be something you never imagined….

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