Downward Facing Dog Day

6 A.M. ~ Sunday Morning and I am falling off my yoga mat in my living room.  Literally.  Thankful that it is just me, the puppies and my friend, Sonia.  It was Sonia's brilliant idea to wake up and early and work out.  She also took mercy on me and ended our experiment shortly the … Continue reading Downward Facing Dog Day

Gratitude…

My absence from this blog hasn't been intentional. Life of late has been running me more than me running with it.  My car broke down last week among other things. The tires on my bike keep deflating.  Despite the stresses, I have been writing daily and the coming year is going to be far more … Continue reading Gratitude…