That is the question; at least when it comes to weight loss. Do you weight or measure yourself? Or both? I like the first option and have been doing so nearly every week for the past two years. This past week, I hit the scale and discovered that I have lost a total of thirty …
It's nearly noon and looking at my pedometer, I am more than 8,000 steps away from that goal. The first day with it, I didn't do very well; only 1,700 steps recorded. Of course, I left the darn thing at home while I ran errands. Today, I put it on right after my second cup …
Each year between Samhain (The Celtic New Year) and New Year's Eve, I make a list of goals for the next year. I think of it has my trial period between the old and new year. A time of reflection. The list is mix of practical and intangible items. No matter how I craft the …
Lucinda Rose 