My First Thirty Day Challenge


081Currently, I am on day eight of no soda for a month.

So far, I have only been tempted once. It feels good to be accomplishing something, even if it is something so slight.  Everyday for the last eight days, I have been successful. I know there are a lot of folks out there that have ceased drinking soda a long time ago and don’t look back, but for me the ties to soda go deeper than just a sugary choice.

I was raised with it. I am not lying.  When I was sick, I was given a soda. When I was upset, I was given a soda. And so on and so on. There are pictures of my mother and grandmother sitting by a Coke sign with coke in my mother’s bottle. Once on a family trip, I suffered from horrible gas and bloating after eating too many clams that left me crying.  The first remedy tried was a coke that had gone flat.  Drinking all of my mother’s Cokes was a felony offense growing up. One I committed on multiple occasions.

My heart has not been in the anti-soda fight for a while thought I have tried in the past to cut back.  I reasoned that since I don’t eat anything with gluten further restricting my diet would be a burden.  A silly and definitely immature reason, if something isn’t good for you then not giving it up based on other things given up for health reasons makes no sense.

So here I am, the first day back to work after Daily Light Saving time, with my morning coffee haven’t successfully dodged the urge to get a coke for the caffeine and sugar rush to get me started. It was hard to go to sleep last night and then my sleep was interrupted by a friend in need.  Not a problem, it happens, but the result was less sleep than my body commanded.  So walking into my beloved 7-11,  I was tempted to go for the quick fix, a soda and coffee, to solve my exhaustion dilemenia.   I settled for a banana and some pomegranate juice along with the coffee.  My fuel for this morning is sitting in my purse uneaten, but I made it through the day without a soda.

The decision to undertake a thirty-day challenge was inspired by watching the following TED talk video.   

After watching Matt Cutts, a co-worker of mind decided to join me on my quest.  Next month, I am toying with several ideas from biking to work to returning to daily meditation.  I love the idea of breaking the stagnation that had settled into my life with small sustainable challenges. What would you try new for thirty days? Seriously, what would you try?

6 thoughts on “My First Thirty Day Challenge

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